This two day mental health first aid course gives you:
- An in-depth understanding of mental health and the factors that can affect wellbeing
- Practical skills to spot the triggers and signs of mental health issues
- Confidence to step in, reassure and support a person in distress
- Enhanced interpersonal skills such as non-judgemental listening
- Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix
- And qualifies you as a Mental Health First Aider.
The course is usually priced at £300 but we can offer discounts to those on low incomes. Please get in touch if this applies to you.
This is a two day face to face course across four manageable sessions. Learning takes place through a mix of presentations, group discussions and workshop activities. Each session is built around a Mental Health First Aid action plan. We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn.
On completion of the course, you will receive:
- A certificate of attendance to say you are a Mental Health First Aider
- A manual to refer to whenever you need it
- A quick reference card for the Mental Health First Aid action plan
- A workbook including a helpful toolkit to support your own mental health